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What You Need to Know

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Staying Healthy

Phys Ed: The Power of a Daily Bout of Exercise

psccunywfcomm shared this story from NYT > Fitness & Nutrition.

A new study suggests a moderate daily exercise session can blunt the harmful effects of overeating and being inactive, which ~~something~~ too many of us will be doing as the holidays approach.

12.05.2013
Well: Vitamin D Fails to Ease Winter Coughs and Colds

psccunywfcomm shared this story from NYT > Fitness & Nutrition.

Taking vitamin D and calcium, alone or together, failed to reduce the severity of respiratory tract infections during the winter months, according to a new study.

12.05.2013
Here’s to Good Health (but No Toast)

psccunywfcomm shared this story from NYT > Fitness & Nutrition.

Dr. Frank Lipman preaches the importance of nutrition to a clientele filled with celebrities.

12.05.2013

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